Schedule: Monday - Sunday - 00:00 - 24:00

How To Stay Clean After Rehab

From The Treatment Centre And Back To Reality


It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.

A rehab is an environment of supported living and one that looks forward to promoting comfort and safety to ease the struggles of an individual who could be struggling with an addiction to stay sober.

Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.


It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.


The best way to prevent relapse is by recognizing the triggers that might tempt you. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.


Avoiding Temptations After Coming Out Of Rehab

Getting back to normal life after staying in a protected, controlled environment is not easy.

After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.

Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.


Many things, like ones discussed ahead, help you dodge old temptations:

  • Social Backing Should Be Looked For
  • Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
  • You can also join the groups in your locality.
  • Make Positive Changes To Your Lifestyle
  • Seek the help from friends or families to ensure that your home is sterilized from things that would remind or trigger your addiction tendencies.
  • Manage to stay away or redesign rooms or places to avoid rekindling old feelings that may trigger your substance abuse.
  • Plans For Your Life
  • Having a plan for your life can be instrumental in helping you stay clean.
  • It provides you with the focus to hold on to when times get rough and makes it easier for you to keep on track.
  • Never Miss Your Follow Up Appointments
  • In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
  • It is always challenging to keep going for these appointments but they are very important.
  • Always be grateful for how far you have come in your recovery journey.
  • Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
  • Five circumstances that bring joy and satisfaction should be documented every passing day.
  • Create Fresh Healthy Habits, Replace The Old Ones
  • Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.

Ready to Get Help?

CALL US NOW ON 0800 246 1509



Keep Clean By Engaging In Sober Activities

It is crucial to change old activities and lifestyles to fresh activities during treatment.

Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.

For help with staying sober post rehab, or if you need to go back, contact us on 0800 246 1509.


The following are some of the things you can take part in:

  • Workout
  • Meditation
  • Sports
  • Reading
  • Visit a shop for arts and crafts
  • Join online classes
  • Taking courses in a new language
  • Gardening
  • Volunteer.

Enlist In Community Support Services

Nearly in every city and locality, several local groups offer support to people on their way to recovery. Surround yourselves with these encouraging individuals by joining a support group, attending sessions of counselling and participating in activities, which allow you to meet other people.

The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.


The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits

This could just be one of the trigger situations that could test your control where it is best to just skip altogether. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.

You can, however, resist this temptation when you are in such kind of an environment.

Social gatherings are tempting places but you can overcome it in the following ways:

  • Make sure you are there with a friend that neither use nor drink and be in company of dependable people.
  • Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
  • Minimise the time you spend within the party by arriving late or leaving early.
  • In cases where you find the urges to grow stronger, it is best to leave and find a sober place.

Why You Should Get And Stay Sober

Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. The reasons to remain sober include:

  • Getting to meet new abstinent people
  • Spend less money
  • Clarity in mind and new excitement for life
  • More energy to do things
  • Physical and mental improvements
  • Becoming an example and a source of anticipation for others who could be struggling with an addiction

Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. The process will not be fast or seamless, and it is a lifelong commitment. Overpowering situations that are challenging reveals power that you never knew you have when you fight for abstinence.

Rome wasn't built in a day. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.